How To Eat Fruits

We all think eating fruit means just buying fruit, cutting it up and
popping it into our mouths. It's not that easy. It's important to know
how and when to eat fruit.
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What's the correct way to eat fruit?
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IT MEANS NOT EATING FRUIT AFTER A MEAL! FRUIT SHOULD BE EATEN ON AN
EMPTY STOMACH.
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Eating fruit like that plays a major role in detoxifying your system,
supplying you with a great deal of energy for weight loss and other
life activities..
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FRUIT IS THE MOST IMPORTANT FOOD.
Let's say you eat two slices of bread, then a slice of fruit. The
slice of fruit is ready to go straight through the stomach into the
intestines, but it's prevented from doing so.
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In the meantime, the whole meal rots and ferments, and turns to acid.
The minute the fruit comes into contact with the food in the stomach,
and digestive juices, the entire mass of food begins to spoil.

Eat your fruit on an empty stomach, or before your meal! You've heard
people complain: Every time I eat watermelon I burp, when I eat durian
my stomach bloats, when I eat a banana I feel like running to the
toilet, etc. This will not happen if you eat the fruit on an empty
stomach. Fruit mixes with the putrefying other food and produces gas.
Hence, you bloat!

Graying hair, balding, nervous outburst, and dark circles under the
eyes - all of these will NOT happen if you eat fruit on an empty
stomach.
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There's no such thing as some fruits, like orange and lemon are
acidic, because all fruit becomes alkaline in our body, according to
Dr. Herbert Shelton who did research on this matter. If you have
mastered the correct way of eating fruit, you have the Secret of
Beauty, Longevity, Health, Energy, Happiness and normal weight.

When you need to drink fruit juice drink only fresh fruit juice, NOT
from the cans. Don't drink juice that has been heated. Don't eat
cooked fruit; you don't get the nutrients at all. You get only the
taste... Cooking destroys all of the vitamins.

Eating a whole fruit is etter than drinking the juice. If you should
drink the juice, drink it mouthful by mouthful slowly, because you
must let it mix with your saliva before swallowing it. You can go on a
3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice
for just 3 days, and you will be surprised when your friends say how
radiant you look!

KIWI: Tiny but mighty, and a good source of potassium, magnesium,
vitamin E & fiber. Its vitamin C content is twice that of an orange!

AN APPLE a day keeps the doctor away? Although an apple has a low
vitamin C content, it has antioxidants & flavonoids which enhances the
activity of vitamin C, thereby helping to lower the risk of colon
cancer, heart attack & stroke.

STRAWBERRY: Protective Fruit. Strawberries have the highest total
antioxidant power among major fruits & protect the body from
cancer-causing, blood vessel-clogging free radicals.
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EATING 2 - 4 ORANGES oranges a day may help keep colds away, lower
cholesterol, prevent & dissolve kidney stones, and reduce the risk of
colon cancer.

WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also
packed with a giant dose of glutathione, which helps boost our immune
system. Also a key source of lycopene, the cancer-fighting oxidant.
Also found in watermelon: Vitamin C & Potassium..

GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners
for their high vitamin C content. Guava is also rich in fiber, which
helps prevent constipation. Papaya is rich in carotene, good for your
eyes..